The Art of Staying Healthy & Mobile As you Grow Older

Smooth movements that unwind the knots in your body, ease the daily stiffness and stops the aches & pains from setting in your body. 

About this Online Exercise Course

Exercise increases energy levels, strengthens the body, reduces the effects of chronic disease and it can make you feel happier.  If you have tried gym work, running and find it difficult to stick with, this course could be the solution you have been looking for as smooth rhythmical movements that work with your body are the answer to a healthy mobile body as you grow older. 

We can help you train your body using smooth movements to live a happier healthier life in a more comfortable body. This course gives you guided step by step exercise movements for older people, whether you are already fit or beginning to feel the tell-tale signs of growing older. 

Move Well to Live Well as You Age

5/5
Nesta (Age 61)

High Quality Movements for Older People

Smooth rhythmical movements that work with your body are the answer to a healthy mobile body as you grow older. 

  • Increase balance strength and stability
  • Unlock bindings and release tension reduce as you learn to feel what your body is saying
  • Bite sized learning modules to increase your flexibility, improve your strength, increase your balance, 26 movements in total, taught in 3 levels of complexity
  • Learn the fundamental health movements to maintain your body as you age
  • Reduce your biological age by learning to feel what your body is saying
  • Developing a smooth connected and integrated body is the way to stay healthy

How it Works

We can help you train your body using smooth movements to live a happier, healthier life in a more comfortable body. If you have tried the gym or running and find it difficult to stick with, this course is for you! 

Smooth movements to release tension and rebalance your body

Richard
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I have now been doing theses movements for three years, a whole new understanding of the body develops.
Tony
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The elements are delivered at the right pace allowing subtle elements to be taken up naturally, and easily.
Verity
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The mobility in my spine and shoulders are much improved.
John
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It’s really good to look at the different levels and then you can gauge where you are.
Paul
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This gives me a connection to my body that I have never really had.
Elizabeth Cutchey (Age 68)
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I have been practicing these movements for the past three years. In mid December 2018, I had open heart surgery. I was able to continue with my classes just under four weeks following surgery, albeit that a few moves were too much for me at that stage. I firmly believe that my previous lessons helped me with my early recovery after surgery.
Peter Radford (rtd Commercial Airline Pilot)
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Over the last two years this movement program has assisted me in improving my physical health. Spinal surgery in 2016 revealed I had been living with a broken back for probably three decades; I also have osteoarthritis and fibromyalgia. Sticking to the exercises that Brian has devised has literally kept me upright and mobile. I would encourage anybody seeking to retain their physicality and balance to adopt these exercises.
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