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Guide to longevity

The short guide to Longevity (2)

Every sane person wants to be healthy, but as the ageing process sets in and you are faced with aches and pains every day, you …

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Improve health and mobility

How can I improve my health and mobility when I don’t have good balance, or enough strength or stamina to join in the exercises?

Providing your body with stress-challenges is the place to start, movements that are easy for some people, thereby not providing them with a challenge, may …

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The 5 big myths of aging and exercise

Exercise Myth 1: There’s no point to exercising at my age Fact: all the research shows that at whatever age you start to exercise regularly, …

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Calling all Baby boomer – build health now, it’s not too late

The autumn of your life If you were born between 1946 and 1964 you are the classic baby boomer, you have never had it so …

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Short guide to longevity feature photo

The short guide to Longevity

Every sane person wants to be healthy, but as the ageing process sets in and you are faced with aches and pains every day, you …

Read More →

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